How Long to Read Cognitive Behavioural Therapy (CBT)

How Long Does it Take to Read Cognitive Behavioural Therapy (CBT)?

It takes the average reader 4 hours and 57 minutes to read Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman

Assuming a reading speed of 250 words per minute. Learn more

Description

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

How long is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Cognitive Behavioural Therapy (CBT) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Cognitive Behavioural Therapy (CBT) aloud.

What Reading Level is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman on Amazon click the button below.