How Long to Read Anxiety & Depression

How Long Does it Take to Read Anxiety & Depression?

It takes the average reader 2 hours and 20 minutes to read Anxiety & Depression by Dale Pinnock

Assuming a reading speed of 250 words per minute. Learn more

Description

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

How long is Anxiety & Depression?

Anxiety & Depression by Dale Pinnock is 137 pages long, and a total of 35,209 words.

This makes it 46% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Anxiety & Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 12 minutes to read Anxiety & Depression aloud.

What Reading Level is Anxiety & Depression?

Anxiety & Depression is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anxiety & Depression?

Anxiety & Depression by Dale Pinnock is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Anxiety & Depression by Dale Pinnock on Amazon click the button below.