How Long to Read Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life
By Dr. Dale Pheragh
How Long Does it Take to Read Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life?
It takes the average reader 1 hour and 15 minutes to read Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life by Dr. Dale Pheragh
Assuming a reading speed of 250 words per minute. Learn more
Description
There�s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either �manage� their anxiety or medicate it. If you�re tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh's book. If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.
How long is Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life?
Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life by Dr. Dale Pheragh is 74 pages long, and a total of 18,796 words.
This makes it 25% the length of the average book. It also has 23% more words than the average book.
How Long Does it Take to Read Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Aloud?
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 42 minutes to read Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life aloud.
What Reading Level is Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life?
Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life?
Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life by Dr. Dale Pheragh is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
To buy Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life by Dr. Dale Pheragh on Amazon click the button below.
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