It takes the average reader 1 hour and 28 minutes to read Stress by Dr Dale Pheragh
Assuming a reading speed of 250 words per minute. Learn more
Are you aware that managing your stress is as important as keeping a constant watch on your health? Do you know the effects of a properly managed stress on your immune system building capability? This book will work you through steps to follow to effectively manage your stress and also the stress in your children the natural way. You would find several ways to manage stress, such as controlling your thoughts, managing your emotions, eating healthy, exercise as a routine and more. This book also gives information about how to realize stress in kids, the symptoms, stress reliever games that would help both kids and adults, stress relieving exercises, what makes children anxious and what parents are expected to do, and how positive thinking can assist you in healing and ultimately move forward in life. People who figure out how to deal with stress and business live a happier, healthier life, because a sound body is a formidable tool to fight stress. As you read further on what to do to help your children manage stress effectively, and also to manage your stress, You would be glad you did because this book explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Stress by Dr Dale Pheragh is 86 pages long, and a total of 22,016 words.
This makes it 29% the length of the average book. It also has 27% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours to read Stress aloud.
Stress is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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