How Long to Read Body on Fire

How Long Does it Take to Read Body on Fire?

It takes the average reader 4 hours and 57 minutes to read Body on Fire by Monica Aggarwal

Assuming a reading speed of 250 words per minute. Learn more

Description

Numerous lifestyle factors can lead to inflammation, which in turn can trigger a number of illnesses. Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state, and then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep?especially in today?s digital age?adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.

How long is Body on Fire?

Body on Fire by Monica Aggarwal is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Body on Fire Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Body on Fire aloud.

What Reading Level is Body on Fire?

Body on Fire is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Body on Fire?

Body on Fire by Monica Aggarwal is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Body on Fire by Monica Aggarwal on Amazon click the button below.