How Long to Read Break Free from Diet Culture, Friend

How Long Does it Take to Read Break Free from Diet Culture, Friend?

It takes the average reader 1 hour and 21 minutes to read Break Free from Diet Culture, Friend by Jen Seiter

Assuming a reading speed of 250 words per minute. Learn more

Description

Hi fellow eater,Did you know that 98-99% of people who lose weight on a weight loss program, gain it back and more within the first year? If you are anything like I've been (yo-yo dieting most of my life), maybe you too have wondered why it is so challenging to lose weight and keep it off. Perhaps you too find it helpful to understand why you do what you do. Good news, by being curious I discovered there are answers to our questions. I discovered so many limiting beliefs kept me stuck. In this story, I will share my own previous limiting beliefs with you, so you can understand you are not alone. By breaking free from diet culture I've been able to overcome some major limiting beliefs leading to much more freedom and happiness in my life. In asking questions in recent years, here's one of the biggest takeaways I have had - Our brain is like a supercomputer. The subconscious brain is the hard drive. All our memories are stored in our subconscious and tend to "drive the bus", if we aren't intentional. Here's the reason this interests me so much, I lived most of my life in a stress response. I reacted to what came my way in the way I believed was appropriate at that point. (I didn't know any other way than this, life happens to you and you make the best of it.)The reality is this, we can see life one of two ways. Either life is happening happening to you or life is happening for you.By buying this book you can have an insight into what life looked like before and after I let my weight define my happiness. I hope you find it helpful in overcoming your own limiting beliefs so you too can be free.If you do find this book helpful, please leave a review so even more people can benefit from my story. Thank you for your interest and support. I appreciate you and wish you all the very best. Love,Jen

How long is Break Free from Diet Culture, Friend?

Break Free from Diet Culture, Friend by Jen Seiter is 81 pages long, and a total of 20,331 words.

This makes it 27% the length of the average book. It also has 25% more words than the average book.

How Long Does it Take to Read Break Free from Diet Culture, Friend Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 51 minutes to read Break Free from Diet Culture, Friend aloud.

What Reading Level is Break Free from Diet Culture, Friend?

Break Free from Diet Culture, Friend is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Break Free from Diet Culture, Friend?

Break Free from Diet Culture, Friend by Jen Seiter is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Break Free from Diet Culture, Friend by Jen Seiter on Amazon click the button below.