How Long to Read Break Free from Intrusive Thoughts

How Long Does it Take to Read Break Free from Intrusive Thoughts?

It takes the average reader to read Break Free from Intrusive Thoughts by Debra Kissen

Assuming a reading speed of 250 words per minute. Learn more

Description

Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back. The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean. Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness. Hands-on healing—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass. Learn how to call a truce with your intrusive thoughts and get back to your life.

How long is Break Free from Intrusive Thoughts?

Break Free from Intrusive Thoughts by Debra Kissen is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Break Free from Intrusive Thoughts Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Break Free from Intrusive Thoughts aloud.

What Reading Level is Break Free from Intrusive Thoughts?

Break Free from Intrusive Thoughts is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Break Free from Intrusive Thoughts?

Break Free from Intrusive Thoughts by Debra Kissen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Break Free from Intrusive Thoughts by Debra Kissen on Amazon click the button below.