It takes the average reader to read Breaking the Fat Pattern by Charles S. Platkin
Assuming a reading speed of 250 words per minute. Learn more
In Breaking the Fat Pattern, Charles Stuart Platkin, “The Diet Detective,” explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our “fat patterns.” Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break one’s fat patterns enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable. “At last—an innovative approach that readers can use to lose weight, get fit, and stay trim for years to come.” —George L. Blackburn, MD, PhD, Harvard Medical School “Excellent.” —USA Today
Breaking the Fat Pattern by Charles S. Platkin is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes to read Breaking the Fat Pattern aloud.
Breaking the Fat Pattern is suitable for students ages 2 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
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