How Long to Read The Automatic Diet

How Long Does it Take to Read The Automatic Diet?

It takes the average reader 6 hours and 32 minutes to read The Automatic Diet by Charles Platkin

Assuming a reading speed of 250 words per minute. Learn more

Description

In the book THE AUTOMATIC DIET readers discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common “secret” to consistently maintain their weight. The secret is that they do not have to think about what they are doing. Their food choices are instinctual and they already know what to eat when faced with the disastrous dieting situations we all encounter in everyday life. Whether it’s a cocktail party, on an airplane, or at an Italian restaurant, they know to react and choose wisely. THE AUTOMATIC DIET takes you step-by-step through a process of self-analysis, as well as powerful techniques based on practical steps that you can put to work immediately. This easy, accessible process will lead you to an understanding of your own patterns of success and failure in managing your weight. Platkin then guides you to understand your own motivations, and how you can use this knowledge to overcome self-defeating habits with positive behaviors you can sustain for a lifetime. THE AUTOMATIC DIET is founded on the principle of "automaticity". Automaticity is a psychological term used to describe the unconscious way in which we make choices for our daily behaviors. Activities like setting an alarm clock at night, putting on shoes before you leave the house, buckling your seat belt when you get in a car, and remembering how to drive to the office – these activities do not require much thought, we just do them. If we consciously thought about each decision that we make, we would be exhausted at the end of a day. Through automaticity, we unconsciously automate some of our routine processes. While automaticity has been working against you and your weight loss goals for years, THE AUTOMATIC DIET will show you how to redirect your knee-jerk impulses so they can work in your favor!

How long is The Automatic Diet?

The Automatic Diet by Charles Platkin is 385 pages long, and a total of 98,175 words.

This makes it 130% the length of the average book. It also has 120% more words than the average book.

How Long Does it Take to Read The Automatic Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 56 minutes to read The Automatic Diet aloud.

What Reading Level is The Automatic Diet?

The Automatic Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Automatic Diet?

The Automatic Diet by Charles Platkin is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Automatic Diet by Charles Platkin on Amazon click the button below.