How Long to Read Building a Non-Anxious Life

How Long Does it Take to Read Building a Non-Anxious Life?

It takes the average reader 3 hours and 45 minutes to read Building a Non-Anxious Life by Dr. John Delony

Assuming a reading speed of 250 words per minute. Learn more

Description

"Why are my anxiety alarms going off all the time?" "Why do I feel like I'm in an endless cycle of blame and anger and impatience?" "Why are the people I love most melting down around me?" No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choosing Reality Choosing Connection Choosing Freedom Choosing Health and Healing Choosing Mindfulness Choosing Belief In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well.

How long is Building a Non-Anxious Life?

Building a Non-Anxious Life by Dr. John Delony is 223 pages long, and a total of 56,419 words.

This makes it 75% the length of the average book. It also has 69% more words than the average book.

How Long Does it Take to Read Building a Non-Anxious Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 8 minutes to read Building a Non-Anxious Life aloud.

What Reading Level is Building a Non-Anxious Life?

Building a Non-Anxious Life is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Building a Non-Anxious Life?

Building a Non-Anxious Life by Dr. John Delony is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Building a Non-Anxious Life by Dr. John Delony on Amazon click the button below.