How Long to Read Building Competence in Mindfulness-Based Cognitive Therapy

How Long Does it Take to Read Building Competence in Mindfulness-Based Cognitive Therapy?

It takes the average reader 3 hours and 24 minutes to read Building Competence in Mindfulness-Based Cognitive Therapy by Richard W. Sears

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the...

How long is Building Competence in Mindfulness-Based Cognitive Therapy?

Building Competence in Mindfulness-Based Cognitive Therapy by Richard W. Sears is 198 pages long, and a total of 51,084 words.

This makes it 67% the length of the average book. It also has 62% more words than the average book.

How Long Does it Take to Read Building Competence in Mindfulness-Based Cognitive Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 39 minutes to read Building Competence in Mindfulness-Based Cognitive Therapy aloud.

What Reading Level is Building Competence in Mindfulness-Based Cognitive Therapy?

Building Competence in Mindfulness-Based Cognitive Therapy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Building Competence in Mindfulness-Based Cognitive Therapy?

Building Competence in Mindfulness-Based Cognitive Therapy by Richard W. Sears is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Building Competence in Mindfulness-Based Cognitive Therapy by Richard W. Sears on Amazon click the button below.