It takes the average reader 1 hour and 2 minutes to read Cardiac Diet for Beginners and Dummies by Lisa H Gregory Ph D
Assuming a reading speed of 250 words per minute. Learn more
The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.If you're looking to lose weight while promoting heart health, you may have come across the Cardiac Diet.This eating pattern provides a simple meal plan and claims to help you lose up to 10 pounds (4.5 kg) in only 3 days. However, it has been heavily criticized for being overly restrictive, ineffective, and dangerous.This book evaluates the effectiveness and downsides of the Cardiac Diet.
Cardiac Diet for Beginners and Dummies by Lisa H Gregory Ph D is 62 pages long, and a total of 15,624 words.
This makes it 21% the length of the average book. It also has 19% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 25 minutes to read Cardiac Diet for Beginners and Dummies aloud.
Cardiac Diet for Beginners and Dummies is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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