It takes the average reader 1 hour and 22 minutes to read Juicing Book for Beginners by Lisa H Gregory Ph D
Assuming a reading speed of 250 words per minute. Learn more
If you don't know much about juicing, let's get you up to speed on its benefits. The food we put in our mouth determines the health of every cell and organ in our body. Food can either help us or do us harm. Juicing is the best way to get the full amount of nutrients and vitamins we need on a daily basis to keep us healthy. Freshly pressed organic vegetable and fruit juice is what we are talking about, not store-bought bottled juices including orange and apple or the processed varieties you find on supermarket shelves or in the cooler section. Juicing is not new to this decade; it has been around for a long time. But juicing trends are showing up in major cities and fashionable hip neighborhoods around the country.When drinking fresh juices, our cells quickly assimilate the nutrients found in the plants. Eating a raw carrot will give only a small portion of the beta-carotene needed, approximately 3 percent. We absorb even less when we eat a cooked carrot. When juicing that same carrot we get 100 percent of the beta-carotene, because the juice is extracted from the carrot and the nutrients are not trapped in the fiber. As a result, the concentrated nutrients in the juice enter the bloodstream and assimilate quickly. Why is this important? One reason is because drinking juice gives our body's digestive system a needed rest. Our bodies can instead use this energy to help boost our immune system. This is one reason why juice fasting is so good for antiaging.
Juicing Book for Beginners by Lisa H Gregory Ph D is 82 pages long, and a total of 20,664 words.
This makes it 28% the length of the average book. It also has 25% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 52 minutes to read Juicing Book for Beginners aloud.
Juicing Book for Beginners is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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