How Long to Read CFT Made Simple

How Long Does it Take to Read CFT Made Simple?

It takes the average reader 8 hours and 55 minutes to read CFT Made Simple by Russell L Kolts

Assuming a reading speed of 250 words per minute. Learn more

Description

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.

How long is CFT Made Simple?

CFT Made Simple by Russell L Kolts is 525 pages long, and a total of 133,875 words.

This makes it 177% the length of the average book. It also has 164% more words than the average book.

How Long Does it Take to Read CFT Made Simple Aloud?

The average oral reading speed is 183 words per minute. This means it takes 12 hours and 11 minutes to read CFT Made Simple aloud.

What Reading Level is CFT Made Simple?

CFT Made Simple is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy CFT Made Simple?

CFT Made Simple by Russell L Kolts is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy CFT Made Simple by Russell L Kolts on Amazon click the button below.