How Long to Read The Compassionate-Mind Guide to Managing Your Anger

How Long Does it Take to Read The Compassionate-Mind Guide to Managing Your Anger?

It takes the average reader 4 hours and 46 minutes to read The Compassionate-Mind Guide to Managing Your Anger by Russell L Kolts

Assuming a reading speed of 250 words per minute. Learn more

Description

We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships. The compassionate tools in this book will help you: • Shift from threat-driven thinking to compassionate thinking • Replace angry reactions with assertive responses • Improve your relationships with friends, coworkers, and your significant other • Cultivate compassion for yourself as you learn and grow “This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind.” —Kristin Neff, PhD, author of Self-Compassion

How long is The Compassionate-Mind Guide to Managing Your Anger?

The Compassionate-Mind Guide to Managing Your Anger by Russell L Kolts is 283 pages long, and a total of 71,599 words.

This makes it 96% the length of the average book. It also has 88% more words than the average book.

How Long Does it Take to Read The Compassionate-Mind Guide to Managing Your Anger Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 31 minutes to read The Compassionate-Mind Guide to Managing Your Anger aloud.

What Reading Level is The Compassionate-Mind Guide to Managing Your Anger?

The Compassionate-Mind Guide to Managing Your Anger is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Compassionate-Mind Guide to Managing Your Anger?

The Compassionate-Mind Guide to Managing Your Anger by Russell L Kolts is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Compassionate-Mind Guide to Managing Your Anger by Russell L Kolts on Amazon click the button below.