How Long to Read Cognitive Behavioral Therapy

How Long Does it Take to Read Cognitive Behavioral Therapy?

It takes the average reader 2 hours and 20 minutes to read Cognitive Behavioral Therapy by Tony Bennis

Assuming a reading speed of 250 words per minute. Learn more

Description

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT. The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel. The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the "four factor model" of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don't feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience Learn mindfulness and how to be in the present Improve your relationships with other people. Conquer your fears through exposure therapy And more

How long is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy by Tony Bennis is 140 pages long, and a total of 35,000 words.

This makes it 47% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Cognitive Behavioral Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 11 minutes to read Cognitive Behavioral Therapy aloud.

What Reading Level is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy by Tony Bennis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Cognitive Behavioral Therapy by Tony Bennis on Amazon click the button below.