How Long to Read Mental Toughness, Cognitive Behavioral Therapy, Anger Management

How Long Does it Take to Read Mental Toughness, Cognitive Behavioral Therapy, Anger Management?

It takes the average reader 6 hours and 40 minutes to read Mental Toughness, Cognitive Behavioral Therapy, Anger Management by Tony Bennis

Assuming a reading speed of 250 words per minute. Learn more

Description

Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1! Mental Toughness: If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers: ● Analysis of famous figures and their method● 30 Days of inspiration ● Guide to growth ● Quotes to guide you through your day● Actionable exercises that build your grit● Lessons on life and decision making Cognitive Behavioral Therapy: The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the "four factor model" of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don't feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience Learn mindfulness and how to be in the present Improve your relationships with other people. Conquer your fears through exposure therapy And more! Anger Management: This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger; An expression of anger; Understanding anger and smart anger; The causes, signs, and symptoms of anger; What is unmanaged anger; The cost of anger; Anger and mental health; The choice to manage anger; Steps to managing anger effectively; Anger management and communication; Selecting a good anger management program; The use of anger management techniques; Relapses and medication.

How long is Mental Toughness, Cognitive Behavioral Therapy, Anger Management?

Mental Toughness, Cognitive Behavioral Therapy, Anger Management by Tony Bennis is 394 pages long, and a total of 100,076 words.

This makes it 133% the length of the average book. It also has 122% more words than the average book.

How Long Does it Take to Read Mental Toughness, Cognitive Behavioral Therapy, Anger Management Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 6 minutes to read Mental Toughness, Cognitive Behavioral Therapy, Anger Management aloud.

What Reading Level is Mental Toughness, Cognitive Behavioral Therapy, Anger Management?

Mental Toughness, Cognitive Behavioral Therapy, Anger Management is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mental Toughness, Cognitive Behavioral Therapy, Anger Management?

Mental Toughness, Cognitive Behavioral Therapy, Anger Management by Tony Bennis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mental Toughness, Cognitive Behavioral Therapy, Anger Management by Tony Bennis on Amazon click the button below.