How Long to Read Cognitive Behavioural Therapy For Dummies

How Long Does it Take to Read Cognitive Behavioural Therapy For Dummies?

It takes the average reader 7 hours and 5 minutes to read Cognitive Behavioural Therapy For Dummies by Rhena Branch

Assuming a reading speed of 250 words per minute. Learn more

Description

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

How long is Cognitive Behavioural Therapy For Dummies?

Cognitive Behavioural Therapy For Dummies by Rhena Branch is 416 pages long, and a total of 106,496 words.

This makes it 140% the length of the average book. It also has 130% more words than the average book.

How Long Does it Take to Read Cognitive Behavioural Therapy For Dummies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 41 minutes to read Cognitive Behavioural Therapy For Dummies aloud.

What Reading Level is Cognitive Behavioural Therapy For Dummies?

Cognitive Behavioural Therapy For Dummies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cognitive Behavioural Therapy For Dummies?

Cognitive Behavioural Therapy For Dummies by Rhena Branch is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Cognitive Behavioural Therapy For Dummies by Rhena Branch on Amazon click the button below.