How Long to Read Core Performance Endurance

How Long Does it Take to Read Core Performance Endurance?

It takes the average reader 4 hours and 22 minutes to read Core Performance Endurance by Mark Verstegen

Assuming a reading speed of 250 words per minute. Learn more

Description

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

How long is Core Performance Endurance?

Core Performance Endurance by Mark Verstegen is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Core Performance Endurance Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Core Performance Endurance aloud.

What Reading Level is Core Performance Endurance?

Core Performance Endurance is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Core Performance Endurance?

Core Performance Endurance by Mark Verstegen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Core Performance Endurance by Mark Verstegen on Amazon click the button below.