How Long to Read Core Performance Essentials

How Long Does it Take to Read Core Performance Essentials?

It takes the average reader 4 hours and 22 minutes to read Core Performance Essentials by Mark Verstegen

Assuming a reading speed of 250 words per minute. Learn more

Description

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

How long is Core Performance Essentials?

Core Performance Essentials by Mark Verstegen is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Core Performance Essentials Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Core Performance Essentials aloud.

What Reading Level is Core Performance Essentials?

Core Performance Essentials is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Core Performance Essentials?

Core Performance Essentials by Mark Verstegen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Core Performance Essentials by Mark Verstegen on Amazon click the button below.