How Long to Read Diet Trials

How Long Does it Take to Read Diet Trials?

It takes the average reader 3 hours and 55 minutes to read Diet Trials by Lyndel Costain

Assuming a reading speed of 250 words per minute. Learn more

Description

The shelves of bookshops are packed with faddy diet books that convey a whole host of different weight-loss approaches, such as restricting fat, cutting out carbohydrates, avoiding specific food combinations or drinking bowls of unappetizing soups, but there is very little research to say how effective these methods really are. In Diet Trials, a major new TV series, the BBC sets out to address this by putting to the test the popular diets that millions of us try every year. In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself. Complete with questionnaires, charts and eating plans, Diet Trials is both a reliable reference book and a tool of empowerment, teaching you how to develop good eating habits and a healthy relationship with food uawhich is the real key to successful dieting.

How long is Diet Trials?

Diet Trials by Lyndel Costain is 228 pages long, and a total of 58,824 words.

This makes it 77% the length of the average book. It also has 72% more words than the average book.

How Long Does it Take to Read Diet Trials Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 21 minutes to read Diet Trials aloud.

What Reading Level is Diet Trials?

Diet Trials is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Diet Trials?

Diet Trials by Lyndel Costain is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Diet Trials by Lyndel Costain on Amazon click the button below.