It takes the average reader 8 hours and 44 minutes to read Dried Fruits by Fereidoon Shahidi
Assuming a reading speed of 250 words per minute. Learn more
Dried fruits serve as important healthful snack items around theworld. They provide a concentrated form of fresh fruits, preparedby different drying techniques. With their unique combination oftaste/aroma, essential nutrients, fibre, and phytochemicals orbioactive compounds, dried fruits are convenient for healthy eatingand can bridge the gap between recommended intake of fruits andactual consumption. Dried fruits are nutritionally equivalent tofresh fruits, in smaller serving sizes, in the current dietaryrecommendations of various countries. Scientific evidence suggeststhat individuals who regularly consume generous amounts of driedfruits have lower rates of cardiovascular disease, obesity, varioustypes of cancer, type-2 diabetes, and other chronic diseases. Driedfruits also have the advantage of being easy to store anddistribute, available around the year, readily incorporated intoother foods and recipes, and present a healthy alternative to saltyor sugary snacks. Dried Fruits: Phytochemicals and Health Effects isdivided into three sections preceded by introductory chapters thatprovide an overview of dried fruits (their composition,phytochemicals and health applications) as well as the cancerchemopreventive effects of selected dried fruits (amla fruits orIndian gooseberries, avocados, berries, mangoes, mangosteens,persimmons, prunes, raisins, kiwi fruits, and other dried fruits).The first section covers the most popular dried berries(blackberries, blackcurrants, blueberries, cranberries, gojiberries, mulberries, raspberries, and strawberries); the secondsection discusses non-tropical dried fruits (apples, apricots,cherries, citrus fruits, figs, nectarines, peaches, pears, prunes,and raisins); and the final section addresses tropical dried fruits(açai fruits, bananas, dates, guavas, papayas, mangoes,passion fruits, and pineapples). Contributors to this volume are internationally renownedresearchers who have provided a comprehensive account of the globalperspectives of the issues relating to phytochemicals and healtheffects of dried fruits. The book will serve as a resource forthose interested in the potential application of new developmentsin dried fruits’ nutraceuticals and functional foods.Biochemists, chemists, food scientists/technologists,nutritionists, and health professionals, from academia, governmentlaboratories, and industry will benefit from this publication.Although this book is intended primarily as a reference book, italso summarises the current state of knowledge in key researchareas and contains ideas for future work. In addition, it provideseasy to read text suitable for teaching senior undergraduate andpost-graduate students.
Dried Fruits by Fereidoon Shahidi is 508 pages long, and a total of 131,064 words.
This makes it 171% the length of the average book. It also has 160% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 11 hours and 56 minutes to read Dried Fruits aloud.
Dried Fruits is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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