How Long to Read EBOOK: Stop Worrying: Get Your Life Back on Track with CBT

How Long Does it Take to Read EBOOK: Stop Worrying: Get Your Life Back on Track with CBT?

It takes the average reader 3 hours and 30 minutes to read EBOOK: Stop Worrying: Get Your Life Back on Track with CBT by Ad Kerkhof

Assuming a reading speed of 250 words per minute. Learn more

Description

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist. "Very simple and practical" Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist "The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change." Béla BUDA, M.D - Psychiatrist, Budapest, Hungary "This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it." Dr Steven Melemis, author of I Want To Change My Life We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients. Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.

How long is EBOOK: Stop Worrying: Get Your Life Back on Track with CBT?

EBOOK: Stop Worrying: Get Your Life Back on Track with CBT by Ad Kerkhof is 210 pages long, and a total of 52,500 words.

This makes it 71% the length of the average book. It also has 64% more words than the average book.

How Long Does it Take to Read EBOOK: Stop Worrying: Get Your Life Back on Track with CBT Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 46 minutes to read EBOOK: Stop Worrying: Get Your Life Back on Track with CBT aloud.

What Reading Level is EBOOK: Stop Worrying: Get Your Life Back on Track with CBT?

EBOOK: Stop Worrying: Get Your Life Back on Track with CBT is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy EBOOK: Stop Worrying: Get Your Life Back on Track with CBT?

EBOOK: Stop Worrying: Get Your Life Back on Track with CBT by Ad Kerkhof is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy EBOOK: Stop Worrying: Get Your Life Back on Track with CBT by Ad Kerkhof on Amazon click the button below.