How Long to Read Embracing Anxiety

How Long Does it Take to Read Embracing Anxiety?

It takes the average reader 3 hours and 47 minutes to read Embracing Anxiety by Karla McLaren

Assuming a reading speed of 250 words per minute. Learn more

Description

An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help? "When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts." Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore: • Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you) • Strategies to engage with anxiety as a resource for foresight, conscientiousness, and motivation • Why fear, panic, worry, and anxiety are not the same, and tools to work with each effectively • How anxiety blends with anger, sadness, and other emotions, and how to clarify these compounded states • Using McLaren’s Conscious Questioning practice to engage with anxiety and garner its insights • How to embrace procrastination and still get things done "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.

How long is Embracing Anxiety?

Embracing Anxiety by Karla McLaren is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Embracing Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Embracing Anxiety aloud.

What Reading Level is Embracing Anxiety?

Embracing Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Embracing Anxiety?

Embracing Anxiety by Karla McLaren is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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