How Long to Read End Emotional Eating

How Long Does it Take to Read End Emotional Eating?

It takes the average reader 2 hours and 21 minutes to read End Emotional Eating by Jennifer Taitz

Assuming a reading speed of 250 words per minute. Learn more

Description

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How long is End Emotional Eating?

End Emotional Eating by Jennifer Taitz is 141 pages long, and a total of 35,391 words.

This makes it 48% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read End Emotional Eating Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 13 minutes to read End Emotional Eating aloud.

What Reading Level is End Emotional Eating?

End Emotional Eating is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy End Emotional Eating?

End Emotional Eating by Jennifer Taitz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy End Emotional Eating by Jennifer Taitz on Amazon click the button below.