How Long to Read Stress Resets

How Long Does it Take to Read Stress Resets?

It takes the average reader to read Stress Resets by Jennifer L. Taitz

Assuming a reading speed of 250 words per minute. Learn more

Description

A clinical psychologist gives us 75 quick, scientifically based techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely: You can dial down your level of stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance and whose New York Times article on managing stress in the pandemic went viral, Stress Resets provides 75 evidence-based and scientifically grounded techniques and exercises proven to bring quick relief from stress so you can take a much-needed pause and reset rather than make things worse. Has an upsetting event become all-consuming and you need a dose of perspective? Make a pie chart of your life. Unable to calm your overthinking mind? Try singing your thoughts. Can't stop ruminating over a fight you're having with a friend? Gaze at calming photos. Feeling emotionally overwhelmed and verging on panic? Dip your face in a large bowl of ice water for an instant sensory reset. Can't turn your mind off at night? Progressive muscle relaxation will likely help. In addition to resets for your mind, body, and behavior, there are preventative buffers to help you become more resilient in everyday life. Alongside all these strategies are meaningful research, expert interviews, and relatable anecdotes that encourage readers to learn adaptive self-soothing. Whether you want the big picture as well as the help or you're just looking for exercises to keep in your back pocket, Stress Resets says it clearly: You have the power to improve how you feel. And all it takes is a few minutes.

How long is Stress Resets?

Stress Resets by Jennifer L. Taitz is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Stress Resets Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Stress Resets aloud.

What Reading Level is Stress Resets?

Stress Resets is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stress Resets?

Stress Resets by Jennifer L. Taitz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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