How Long to Read Everyday Yoga Meditation

How Long Does it Take to Read Everyday Yoga Meditation?

It takes the average reader 3 hours and 15 minutes to read Everyday Yoga Meditation by Stephen Sturgess

Assuming a reading speed of 250 words per minute. Learn more

Description

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.

How long is Everyday Yoga Meditation?

Everyday Yoga Meditation by Stephen Sturgess is 193 pages long, and a total of 48,829 words.

This makes it 65% the length of the average book. It also has 60% more words than the average book.

How Long Does it Take to Read Everyday Yoga Meditation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 26 minutes to read Everyday Yoga Meditation aloud.

What Reading Level is Everyday Yoga Meditation?

Everyday Yoga Meditation is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Everyday Yoga Meditation?

Everyday Yoga Meditation by Stephen Sturgess is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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