How Long to Read Fight Fat After 40

How Long Does it Take to Read Fight Fat After 40?

It takes the average reader 6 hours and 25 minutes to read Fight Fat After 40 by Pamela Peeke

Assuming a reading speed of 250 words per minute. Learn more

Description

It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!

How long is Fight Fat After 40?

Fight Fat After 40 by Pamela Peeke is 376 pages long, and a total of 96,256 words.

This makes it 127% the length of the average book. It also has 118% more words than the average book.

How Long Does it Take to Read Fight Fat After 40 Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 45 minutes to read Fight Fat After 40 aloud.

What Reading Level is Fight Fat After 40?

Fight Fat After 40 is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Fight Fat After 40?

Fight Fat After 40 by Pamela Peeke is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Fight Fat After 40 by Pamela Peeke on Amazon click the button below.