How Long to Read Fight Fat After Forty

How Long Does it Take to Read Fight Fat After Forty?

It takes the average reader 6 hours and 9 minutes to read Fight Fat After Forty by Pamela Peeke

Assuming a reading speed of 250 words per minute. Learn more

Description

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

How long is Fight Fat After Forty?

Fight Fat After Forty by Pamela Peeke is 358 pages long, and a total of 92,364 words.

This makes it 121% the length of the average book. It also has 113% more words than the average book.

How Long Does it Take to Read Fight Fat After Forty Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 24 minutes to read Fight Fat After Forty aloud.

What Reading Level is Fight Fat After Forty?

Fight Fat After Forty is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Fight Fat After Forty?

Fight Fat After Forty by Pamela Peeke is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Fight Fat After Forty by Pamela Peeke on Amazon click the button below.