It takes the average reader to read Foam Rolling Guide by Lisa Olona
Assuming a reading speed of 250 words per minute. Learn more
The foam roller is one of the best recovery tools available today! Why? Well they're affordable, easy to travel with, and can make a HUGE difference in your body in a short amount of time. Inside, you'll learn some of the best techniques to get the most out of your foam roller. If you haven't tried foam rolling before, you're in for a "feels-so-good-when-it's-done" treat! While you'll likely feel more flexible and "looser" after your very first session ... You'll notice even BETTER results by foam rolling on a regular basis. We hope you use the exercises in this guide to feel better not only now, but for years to come.
Foam Rolling Guide by Lisa Olona is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes to read Foam Rolling Guide aloud.
Foam Rolling Guide is suitable for students ages 2 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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