How Long to Read Food and Exercise Journal: HOLY SH*T You Got Hot
By Get Fit Notebooks
How Long Does it Take to Read Food and Exercise Journal: HOLY SH*T You Got Hot?
It takes the average reader 1 hour and 52 minutes to read Food and Exercise Journal: HOLY SH*T You Got Hot by Get Fit Notebooks
Assuming a reading speed of 250 words per minute. Learn more
Description
"Holy Sh*T! You Got Hot!" is your convenient daily weight loss and activity diary; it covers the next 100 days....100 days to the new you! This diary will act as a motivational planner - sure, it might not cook you a healthy breakfast, but it'll give you a chance to plan, reflect, and change. Plus, turning pages burns calories! Use it in your journey and forever alter the way you view fitness, health, and weight loss. This diary can be used to: Fill out the foods you eat Track your exercise Plan your weekly meals List your weekly goals Track your progress Support any type of diet plan (from high fat to no fat) Of course, this diary can also be used as a doorstop, but only after your goals are reached! Use the "Look Inside" feature of Amazon or look at the back of the book to see inside pages. - Measure your Food Consumption:Create an overview of daily intake of breakfast, lunch, dinner, snacks, total calories, protein/fiber content, and water consumption. - Measure your Fitness:Achieve your fitness and workout goals by tracking exercise by sets, reps, distance, and time. - Measure your Body:Record the measurements of your chest, waist, belly, hips, thighs, and Body Mass Index (BMI). These measurements can be taken on days 1, 25, 50, 75 and 100, while your weight can be noted daily. Taking measurements helps you see your real weight loss (sometimes that ol' scale is full of lies!). Measuring tape sold separately! The diary offers many details to help make tracking simple. It has a Quick Timetable, a Results Page, a "My Why" statement, and a "contract" - something you can sign to keep yourself accountable. The book itself looks as fantastic as you do: it's features tightly bound, crisp pages with a shiny, flexible cover. It's divided into ready-to-go sections and measures 6 by 9 inches. You were born to win! Seriously, think about it: you had a lone change in nearly 400 trillion chances of being born and here you are. Believe in winners - you already are one!
How long is Food and Exercise Journal: HOLY SH*T You Got Hot?
Food and Exercise Journal: HOLY SH*T You Got Hot by Get Fit Notebooks is 112 pages long, and a total of 28,224 words.
This makes it 38% the length of the average book. It also has 34% more words than the average book.
How Long Does it Take to Read Food and Exercise Journal: HOLY SH*T You Got Hot Aloud?
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 34 minutes to read Food and Exercise Journal: HOLY SH*T You Got Hot aloud.
What Reading Level is Food and Exercise Journal: HOLY SH*T You Got Hot?
Food and Exercise Journal: HOLY SH*T You Got Hot is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Food and Exercise Journal: HOLY SH*T You Got Hot?
Food and Exercise Journal: HOLY SH*T You Got Hot by Get Fit Notebooks is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
To buy Food and Exercise Journal: HOLY SH*T You Got Hot by Get Fit Notebooks on Amazon click the button below.
Buy Food and Exercise Journal: HOLY SH*T You Got Hot on Amazon