How Long to Read My Fitness & Diet Journal

How Long Does it Take to Read My Fitness & Diet Journal?

It takes the average reader 1 hour and 40 minutes to read My Fitness & Diet Journal by Get Fit Notebooks

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you want convenience and speedy results? My FITNESS & DIET Journal is your companion during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness and health! For daily filling out and documentation of nutrition, runs and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Runs & Exercise / Other Activities - Set / Reps / Distance - Time - Quick Timetable - Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time. "My Results" page included. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

How long is My Fitness & Diet Journal?

My Fitness & Diet Journal by Get Fit Notebooks is 100 pages long, and a total of 25,000 words.

This makes it 34% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read My Fitness & Diet Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 16 minutes to read My Fitness & Diet Journal aloud.

What Reading Level is My Fitness & Diet Journal?

My Fitness & Diet Journal is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy My Fitness & Diet Journal?

My Fitness & Diet Journal by Get Fit Notebooks is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy My Fitness & Diet Journal by Get Fit Notebooks on Amazon click the button below.