How Long to Read FrameWork for the Lower Back

How Long Does it Take to Read FrameWork for the Lower Back?

It takes the average reader 3 hours and 17 minutes to read FrameWork for the Lower Back by Nicholas A. Dinubile

Assuming a reading speed of 250 words per minute. Learn more

Description

Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

How long is FrameWork for the Lower Back?

FrameWork for the Lower Back by Nicholas A. Dinubile is 194 pages long, and a total of 49,276 words.

This makes it 65% the length of the average book. It also has 60% more words than the average book.

How Long Does it Take to Read FrameWork for the Lower Back Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 29 minutes to read FrameWork for the Lower Back aloud.

What Reading Level is FrameWork for the Lower Back?

FrameWork for the Lower Back is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy FrameWork for the Lower Back?

FrameWork for the Lower Back by Nicholas A. Dinubile is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy FrameWork for the Lower Back by Nicholas A. Dinubile on Amazon click the button below.