How Long to Read Functional Anatomy of the Pilates Core

How Long Does it Take to Read Functional Anatomy of the Pilates Core?

It takes the average reader 3 hours to read Functional Anatomy of the Pilates Core by Evan Osar

Assuming a reading speed of 250 words per minute. Learn more

Description

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

How long is Functional Anatomy of the Pilates Core?

Functional Anatomy of the Pilates Core by Evan Osar is 176 pages long, and a total of 45,056 words.

This makes it 59% the length of the average book. It also has 55% more words than the average book.

How Long Does it Take to Read Functional Anatomy of the Pilates Core Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 6 minutes to read Functional Anatomy of the Pilates Core aloud.

What Reading Level is Functional Anatomy of the Pilates Core?

Functional Anatomy of the Pilates Core is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Functional Anatomy of the Pilates Core?

Functional Anatomy of the Pilates Core by Evan Osar is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Functional Anatomy of the Pilates Core by Evan Osar on Amazon click the button below.