How Long to Read Functional Training

How Long Does it Take to Read Functional Training?

It takes the average reader 4 hours and 57 minutes to read Functional Training by Juan Carlos "JC" Santana

Assuming a reading speed of 250 words per minute. Learn more

Description

Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.

How long is Functional Training?

Functional Training by Juan Carlos "JC" Santana is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Functional Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Functional Training aloud.

What Reading Level is Functional Training?

Functional Training is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Functional Training?

Functional Training by Juan Carlos "JC" Santana is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Functional Training by Juan Carlos "JC" Santana on Amazon click the button below.