How Long to Read JC’s Total Body Transformation

How Long Does it Take to Read JC’s Total Body Transformation?

It takes the average reader 7 hours and 23 minutes to read JC’s Total Body Transformation by Juan Carlos "JC" Santana

Assuming a reading speed of 250 words per minute. Learn more

Description

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.

How long is JC’s Total Body Transformation?

JC’s Total Body Transformation by Juan Carlos "JC" Santana is 435 pages long, and a total of 110,925 words.

This makes it 147% the length of the average book. It also has 136% more words than the average book.

How Long Does it Take to Read JC’s Total Body Transformation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 6 minutes to read JC’s Total Body Transformation aloud.

What Reading Level is JC’s Total Body Transformation?

JC’s Total Body Transformation is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy JC’s Total Body Transformation?

JC’s Total Body Transformation by Juan Carlos "JC" Santana is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy JC’s Total Body Transformation by Juan Carlos "JC" Santana on Amazon click the button below.