How Long to Read Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT)

How Long Does it Take to Read Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT)?

It takes the average reader 2 hours and 9 minutes to read Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT) by Stephen Ray Flora

Assuming a reading speed of 250 words per minute. Learn more

Description

This is the first fitness book that explains and organizes behavior analytic training (or "BAT") principles in a systematic user friendly manner that the reader can apply to gain and maintain fitness, health, and lose weight. Part one lays out the rationale for improved fitness, and details how being fit enables living a more value filled, meaningful and happy life. In addition to many physical benefits, increased fitness results in reduced anxiety, depression and has many other psychological benefits. In part two, the nuts and bolts of BAT are presented; how to measure, assess, and gradually, effectively and beneficially change fitness, weight and health related behaviors; how to make and use meaningful, realistic and effective short-term, intermediate and long-term goals. You are also taught how to accept and handle, in a productive manner, any discomfort exercise may produce. Part Three covers further considerations and advanced issues including the nature of the "self" as it relates to fitness; breaking bad habits; how to graph behavior and use graphs to assist health related behavior change; how to learn to relax and use relaxation; and the scientifically proven, most effective procedures for effective, lasting and healthy dieting, weight loss and weight loss maintenance.

How long is Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT)?

Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT) by Stephen Ray Flora is 126 pages long, and a total of 32,256 words.

This makes it 43% the length of the average book. It also has 39% more words than the average book.

How Long Does it Take to Read Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 56 minutes to read Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT) aloud.

What Reading Level is Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT)?

Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT) is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT)?

Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT) by Stephen Ray Flora is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT) by Stephen Ray Flora on Amazon click the button below.