It takes the average reader and 32 minutes to read Get Stronger by Stretching #2: Upper Body and Warm Up / Closure by Noa Spector-Flock
Assuming a reading speed of 250 words per minute. Learn more
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
Get Stronger by Stretching #2: Upper Body and Warm Up / Closure by Noa Spector-Flock is 32 pages long, and a total of 8,064 words.
This makes it 11% the length of the average book. It also has 10% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes and 44 minutes to read Get Stronger by Stretching #2: Upper Body and Warm Up / Closure aloud.
Get Stronger by Stretching #2: Upper Body and Warm Up / Closure is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Get Stronger by Stretching #2: Upper Body and Warm Up / Closure by Noa Spector-Flock is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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