How Long to Read Good Night

How Long Does it Take to Read Good Night?

It takes the average reader 2 hours and 13 minutes to read Good Night by Julia Blohberger

Assuming a reading speed of 250 words per minute. Learn more

Description

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more! Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

How long is Good Night?

Good Night by Julia Blohberger is 129 pages long, and a total of 33,411 words.

This makes it 44% the length of the average book. It also has 41% more words than the average book.

How Long Does it Take to Read Good Night Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 2 minutes to read Good Night aloud.

What Reading Level is Good Night?

Good Night is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Good Night?

Good Night by Julia Blohberger is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Good Night by Julia Blohberger on Amazon click the button below.