How Long to Read Hardwiring Happiness

How Long Does it Take to Read Hardwiring Happiness?

It takes the average reader 5 hours and 13 minutes to read Hardwiring Happiness by Rick Hanson, PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

How long is Hardwiring Happiness?

Hardwiring Happiness by Rick Hanson, PhD is 306 pages long, and a total of 78,336 words.

This makes it 103% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read Hardwiring Happiness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 8 minutes to read Hardwiring Happiness aloud.

What Reading Level is Hardwiring Happiness?

Hardwiring Happiness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Hardwiring Happiness?

Hardwiring Happiness by Rick Hanson, PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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