How Long to Read How To Be Calmer 1 - Simple Ways To Reduce Stress

How Long Does it Take to Read How To Be Calmer 1 - Simple Ways To Reduce Stress?

It takes the average reader and 25 minutes to read How To Be Calmer 1 - Simple Ways To Reduce Stress by Zen Michael

Assuming a reading speed of 250 words per minute. Learn more

Description

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress: 1. Be Calmer - Walking at Different Rhythms 2. Be Calmer - Count From 10 to 1, Not 1 to 10 3. Be Calmer - Drink a Glass of Water Mindfully 4. Be Calmer - Using Mindful Passwords 5. Be Calmer - It Takes Nothing In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael

How long is How To Be Calmer 1 - Simple Ways To Reduce Stress?

How To Be Calmer 1 - Simple Ways To Reduce Stress by Zen Michael is 25 pages long, and a total of 6,375 words.

This makes it 8% the length of the average book. It also has 8% more words than the average book.

How Long Does it Take to Read How To Be Calmer 1 - Simple Ways To Reduce Stress Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 34 minutes to read How To Be Calmer 1 - Simple Ways To Reduce Stress aloud.

What Reading Level is How To Be Calmer 1 - Simple Ways To Reduce Stress?

How To Be Calmer 1 - Simple Ways To Reduce Stress is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How To Be Calmer 1 - Simple Ways To Reduce Stress?

How To Be Calmer 1 - Simple Ways To Reduce Stress by Zen Michael is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy How To Be Calmer 1 - Simple Ways To Reduce Stress by Zen Michael on Amazon click the button below.