How Long to Read How to Beat Your Fears and Worries

How Long Does it Take to Read How to Beat Your Fears and Worries?

It takes the average reader 2 hours and 40 minutes to read How to Beat Your Fears and Worries by Helen Kennerley

Assuming a reading speed of 250 words per minute. Learn more

Description

Overcoming app now available. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

How long is How to Beat Your Fears and Worries?

How to Beat Your Fears and Worries by Helen Kennerley is 160 pages long, and a total of 40,000 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read How to Beat Your Fears and Worries Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read How to Beat Your Fears and Worries aloud.

What Reading Level is How to Beat Your Fears and Worries?

How to Beat Your Fears and Worries is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Beat Your Fears and Worries?

How to Beat Your Fears and Worries by Helen Kennerley is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy How to Beat Your Fears and Worries by Helen Kennerley on Amazon click the button below.