How Long to Read How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind

How Long Does it Take to Read How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind?

It takes the average reader 1 hour and 10 minutes to read How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind by Robert Dave Johnston

Assuming a reading speed of 250 words per minute. Learn more

Description

This is Volume 2 of the series - How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors. Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. And the negativity fueled more overeating which in turn caused more failure and negativity. I was constantly sabotaging my weight toss efforts, often without realizing it because pain and unhappiness had (tragically) become second nature. If I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious patterns that fed the insanity and kept me obese and unhappy. I had to create a new mental program that supported and facilitated my goals rather than destroy them. That is what this book is all about. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. For weight loss support, feel free to visit our community forum at www.fitnessthroughfasting.com

How long is How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind?

How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind by Robert Dave Johnston is 70 pages long, and a total of 17,500 words.

This makes it 24% the length of the average book. It also has 21% more words than the average book.

How Long Does it Take to Read How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 35 minutes to read How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind aloud.

What Reading Level is How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind?

How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind?

How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind by Robert Dave Johnston is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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