How Long to Read Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

How Long Does it Take to Read Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy?

It takes the average reader 2 hours and 40 minutes to read Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy by Lynne Henderson

Assuming a reading speed of 250 words per minute. Learn more

Description

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'. This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

How long is Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy?

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy by Lynne Henderson is 160 pages long, and a total of 40,000 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy aloud.

What Reading Level is Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy?

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy?

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy by Lynne Henderson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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