How Long to Read Injury Prevention & Management for Musicians - The Drummer's Guide

How Long Does it Take to Read Injury Prevention & Management for Musicians - The Drummer's Guide?

It takes the average reader 1 hour and 45 minutes to read Injury Prevention & Management for Musicians - The Drummer's Guide by Randall Kertz

Assuming a reading speed of 250 words per minute. Learn more

Description

Written by a health care practitioner and musician for musicians, the Injury Prevention & Management for Musicians series is designed to point out common and not so common problems that the musician may encounter during practice or performance situations. The injuries and conditions themselves are explained, along with their prevention and treatment options, in addition to general postural guidelines and instrument specific technique analysis. Injury Prevention & Management For Musicians - The Drummer's Guide is a useful reference guide for the amateur and professional musician alike, as well as the teacher, student or health care worker or provider. Randall Kertz is a chiropractic physician, acupuncturist, author, educator, lecturer, consultant, product developer and bassist. He treats musicians of all playing styles in his office and on tour. Includes: Chapter One - Pain and It's Causes: Pain, Repetitive Strain Injury & Stress. Chapter Two - Mind & Matter Chapter Three - Common Injury Presentations in Drummers: Common conditions seen in drummers, what they mean and affect, along with treatment options: Arthritis, Baker's cyst, Basal Joint Arthritis, Bursitis, Carpal Tunnel Syndrome, Chondromalacia Patella, Dequervains Syndrome, Dupuytren's Contracture, Essential Tremor, Focal Dystonia, Frozen Shoulder, Ganglion Cyst, Low Back Pain, Muscle tightness, Nerve impingement, or pinched nerve, Plantar Fasciitis, Rotator Cuff Tear, Shin Splints, TMJ, Tendonitis, Tennis Elbow, or Lateral Epicondylitis, Thoracic Outlet Syndrome, Trigger Finger, Ulnar Nerve, Medial Epicondylitis, Cubital Tunnel Syndrome, Wrist, Hand, Finger Problems. Chapter Four - Technique for Injury Prevention: General, TIGER, Basic Postural Considerations, Basic Postural Considerations, Kit Setup/Positioning, Bass Drum, Hi Hat, Pedals, Snare, Toms, Cymbals, Seated, Technique, Grips, Matched Grip, Stroke Types, Traditional, Moeller, Upper Extremity, Shoulders, Elbows, Arms, Wrists, Hands, Lower Extremity, Low Back/Pelvis, Knees, Legs, Ankles/Feet, Standing, Marching Band/Drum Corps. Chapter Five - Road and Gig Tips: Moving equipment, Proper Rest, Nutrition, Exercise, Yoga and Meditation. Chapter Six - Defining Treatment Options: Acupressure, Acupuncture, Anti-inflammatories, Auriculotherapy, Chiropractic, Corticosteroids, Electrotherapy, Heat and Cold Therapy, Laser or Light Therapy, Massage, Orthotics, Splinting, Stretching, Trigger Point Therapy and Ultrasound. Appendix - Exercises & Stretches: Forearms, shoulders, neck, low back, abdominals, carpal tunnel and general.

How long is Injury Prevention & Management for Musicians - The Drummer's Guide?

Injury Prevention & Management for Musicians - The Drummer's Guide by Randall Kertz is 104 pages long, and a total of 26,416 words.

This makes it 35% the length of the average book. It also has 32% more words than the average book.

How Long Does it Take to Read Injury Prevention & Management for Musicians - The Drummer's Guide Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 24 minutes to read Injury Prevention & Management for Musicians - The Drummer's Guide aloud.

What Reading Level is Injury Prevention & Management for Musicians - The Drummer's Guide?

Injury Prevention & Management for Musicians - The Drummer's Guide is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Injury Prevention & Management for Musicians - The Drummer's Guide?

Injury Prevention & Management for Musicians - The Drummer's Guide by Randall Kertz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Injury Prevention & Management for Musicians - The Drummer's Guide by Randall Kertz on Amazon click the button below.