How Long to Read Injury Prevention & Management for Musicians - The Guitar Player's Guide
By Randall Kertz
How Long Does it Take to Read Injury Prevention & Management for Musicians - The Guitar Player's Guide?
It takes the average reader 1 hour and 42 minutes to read Injury Prevention & Management for Musicians - The Guitar Player's Guide by Randall Kertz
Assuming a reading speed of 250 words per minute. Learn more
Description
Written by a health care practitioner and musician for musicians, the Injury Prevention & Management for Musicians series is designed to point out common and not so common problems that the musician may encounter during practice or performance situations. The injuries and conditions themselves are explained, along with their prevention and treatment options, in addition to general postural guidelines and instrument specific technique analysis.Injury Prevention & Management For Musicians - The Guitar Player's Guide is a useful reference guide for the amateur and professional musician alike, as well as the teacher, student or health care worker or provider. Randall Kertz is a chiropractic physician, acupuncturist, author, educator, lecturer, consultant, product developer and bassist. He treats musicians of all playing styles in his office and on tour.Includes: Chapter One - Pain and It's Causes: Pain, Repetitive Strain Injury & Stress.Chapter Two - Mind & MatterChapter Three - Common Injury Presentations in Guitarists: Common conditions seen in guitarists, what they mean and affect, along with treatment options: Arthritis, Baker's cyst, Basal Joint Arthritis, Bursitis, Carpal Tunnel Syndrome, Dequervains Syndrome, Dupuytren's Contracture, Essential Tremor, Focal Dystonia, Frozen Shoulder, Ganglion Cyst, Low Back Pain, Muscle tightness, Nerve impingement, or pinched nerve, Rotator Cuff Tear, TMJ, Tendonitis, Tennis elbow, or lateral epicondylitis, Thoracic Outlet Syndrome, Trigger Finger, Ulnar nerve, medial epicondylitis, cubital tunnel syndrome, Wrist, hand and finger problems.Chapter Four - Technique for Injury Prevention: General, TIGER, Basic Postural Considerations, Shoulder straps, Posture, Seated, Standing, Technique, Guitar, Bass guitar, Posture, General Prevention in guitar playing and Warm-up.Chapter Five - Road and Gig Tips: Traveling tips for musicians and those who carry their gear, Moving equipment, Proper Rest, Nutrition, Exercise, Yoga and Meditation.Chapter Six - Defining Treatment Options: Acupressure, Acupuncture, Anti-inflammatories, Auriculotherapy, Chiropractic, Corticosteroids, Electrotherapy, Heat and Cold Therapy, Laser or Light Therapy, Massage, Orthotics, Splinting, Stretching, Trigger Point Therapy and Ultrasound.Appendix - Exercises & Stretches: Forearms, shoulders, neck, low back, abdominals, carpal tunnel and general.
How long is Injury Prevention & Management for Musicians - The Guitar Player's Guide?
Injury Prevention & Management for Musicians - The Guitar Player's Guide by Randall Kertz is 102 pages long, and a total of 25,704 words.
This makes it 34% the length of the average book. It also has 31% more words than the average book.
How Long Does it Take to Read Injury Prevention & Management for Musicians - The Guitar Player's Guide Aloud?
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 20 minutes to read Injury Prevention & Management for Musicians - The Guitar Player's Guide aloud.
What Reading Level is Injury Prevention & Management for Musicians - The Guitar Player's Guide?
Injury Prevention & Management for Musicians - The Guitar Player's Guide is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Injury Prevention & Management for Musicians - The Guitar Player's Guide?
Injury Prevention & Management for Musicians - The Guitar Player's Guide by Randall Kertz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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