How Long to Read Introducing Mindfulness-Based Wellbeing Enhancement

How Long Does it Take to Read Introducing Mindfulness-Based Wellbeing Enhancement?

It takes the average reader 6 hours and 9 minutes to read Introducing Mindfulness-Based Wellbeing Enhancement by Kathirasan K.

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.

How long is Introducing Mindfulness-Based Wellbeing Enhancement?

Introducing Mindfulness-Based Wellbeing Enhancement by Kathirasan K. is 358 pages long, and a total of 92,364 words.

This makes it 121% the length of the average book. It also has 113% more words than the average book.

How Long Does it Take to Read Introducing Mindfulness-Based Wellbeing Enhancement Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 24 minutes to read Introducing Mindfulness-Based Wellbeing Enhancement aloud.

What Reading Level is Introducing Mindfulness-Based Wellbeing Enhancement?

Introducing Mindfulness-Based Wellbeing Enhancement is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Introducing Mindfulness-Based Wellbeing Enhancement?

Introducing Mindfulness-Based Wellbeing Enhancement by Kathirasan K. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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