How Long to Read Leslie Beck's Nutrition Guide to Menopause

How Long Does it Take to Read Leslie Beck's Nutrition Guide to Menopause?

It takes the average reader 5 hours and 13 minutes to read Leslie Beck's Nutrition Guide to Menopause by Leslie C. Beck

Assuming a reading speed of 250 words per minute. Learn more

Description

Although every woman experiences the changes of menopause, advice on the subject is scant in most women's health guides, and what advice there is often relies on a traditional, pharmaceutical-based approach to symptoms. In Leslie Beck's Nutrition Guide to Menopause, Canada's most trusted health and nutrition expert provides proven diet, vitamin and herbal remedies that address the major symptoms and health concerns associated with menopause. Because women experience menopause in very different ways, Leslie Beck suggests they tailor their response to menopause to fit their own needs. Rather than promoting a catch-all approach to the symptoms of menopause, she advises women to carefully assess their particular symptoms, then address those symptoms systematically, using a variety of dietary approaches, herbal remedies and vitamin and mineral supplements for the greatest possible relief. This edition, which is a revised and updated version of Managing Menopause with Diet, Vitamins and Herbs, includes a substantial new section on hormone replacement therapy (HRT). Recent controversies regarding HRT have made it a source of great anxiety for many women, and Leslie Beck addresses those concerns methodically. Other helpful additions to this edition include a menopause symptom questionnaire, a completely revised appendix on vitamins and minerals with updated recommended dietary allowances, and a section on the benefits of phytoestrogens, which are found in foods rich in soy and flaxseed.

How long is Leslie Beck's Nutrition Guide to Menopause?

Leslie Beck's Nutrition Guide to Menopause by Leslie C. Beck is 306 pages long, and a total of 78,336 words.

This makes it 103% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read Leslie Beck's Nutrition Guide to Menopause Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 8 minutes to read Leslie Beck's Nutrition Guide to Menopause aloud.

What Reading Level is Leslie Beck's Nutrition Guide to Menopause?

Leslie Beck's Nutrition Guide to Menopause is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Leslie Beck's Nutrition Guide to Menopause?

Leslie Beck's Nutrition Guide to Menopause by Leslie C. Beck is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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