It takes the average reader 3 hours and 24 minutes to read Low GI Diet for Polycystic Ovarian Syndrome by Nadir Farid
Assuming a reading speed of 250 words per minute. Learn more
If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to Australia’s original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors’ total lifestyle approach includes: • Easy-to-understand information on low GI carbs and their benefits for PCOS; • Practical tips to make low GI eating and regular exercise a way of life; • An at-a-glance guide to the GI and glycemic load values of more than 1000 foods; • How to beat the symptoms of PCOS; • How to boost fertility; • How to balance hormones; • How to reduce insulin resistance; • How to reduce the risk of diabetes. Start eating towards good health today!
Low GI Diet for Polycystic Ovarian Syndrome by Nadir Farid is 198 pages long, and a total of 51,084 words.
This makes it 67% the length of the average book. It also has 62% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 39 minutes to read Low GI Diet for Polycystic Ovarian Syndrome aloud.
Low GI Diet for Polycystic Ovarian Syndrome is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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