How Long to Read MBSR Every Day

How Long Does it Take to Read MBSR Every Day?

It takes the average reader 3 hours and 47 minutes to read MBSR Every Day by Elisha Goldstein

Assuming a reading speed of 250 words per minute. Learn more

Description

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this...

How long is MBSR Every Day?

MBSR Every Day by Elisha Goldstein is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read MBSR Every Day Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read MBSR Every Day aloud.

What Reading Level is MBSR Every Day?

MBSR Every Day is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy MBSR Every Day?

MBSR Every Day by Elisha Goldstein is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy MBSR Every Day by Elisha Goldstein on Amazon click the button below.